I’m not sure if you have heard of tapping, but the practice has been growing over the years.
Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. By tapping with your fingers on the meridian points on your body you can reduce stress, pain and even lose weight!
Here is a quick video by Nick Ortner, the author of The Tapping Solution, who explains how you can use tapping to help eliminate any pain or stress you are feeling in your body.
You can follow along with technique in the video below.